Male Sexual Health: Time to Burst the Cocoon

Sexual dysfunction is a major problem worldwide. Around 31% of men are struggling with it. It is a social taboo to keep things private, which stops them from seeking medical help. Here are some of the common problems related to males. Know the cause, stand, and seek the solutions for diseases like delayed ejaculation and low libido.

Premature Ejaculation: Causes, Treatment Options, Coping Strategies.

Premature ejaculation is a condition in which a man releases semen during orgasm or within a short time. It is a sexual dysfunction and requires expert help. Do not worry; in medical science, early ejaculation treatments are available and effective.

What are the causes of premature ejaculation?

There is no exact known cause of premature ejaculation. However, various health conditions are considered during the diagnosis and treatment. Hormonal changes are one of the major causes. Other reasons are:

  • Mental health disorders like depression, stress, etc.
  • Relationship issues
  • Lack of confidence or performance anxiety.
  • Any past trauma
  • Sexual repression

Available Treatment and Coping Strategies

There are different early ejaculation treatments available. Some of them are listed below:

  1. Antidepressants
  2. Erectile dysfunction treatment is helpful.
  3. Use of sprays and creams to delay ejaculation

Some of the coping strategies anyone can use:

  1. Start and squeeze method
  2. Physical activity can help.
  3. Reduce stress
  4. Discuss with your partner

Delayed Ejaculation

Delayed ejaculation is nothing but a condition when semen release takes more time than usual. This makes sexual intercourse more of a frustration than a pleasure.

What are the causes of delayed ejaculation?

There are both physical and mental reasons involved in causing it. It is a treatable issue.

  1. If a person is tired.
  2. There is pain during intercourse.
  3. The person has stress or anxiety issues.
  4. Use of alcohol
  5. Hormonal imbalance

Note: There are reasons that can differ from person to person. It is a normal and short-term condition in men. In 1%-4% it stays as a long-term issue.

Available Treatment and Coping Strategies

The treatment depends on the cause. If it’s physiological, medication can help. In psychological issues, a therapist is the best option for the patient to express the fear or discomfort that will bring the system back to normal.

Low Libido

It is a term for a condition when a person’s sexual desire reduces. It is commonly known as low sex drive. It is common and can be found in 1 in 5 men. The person will lose interest in sex and any other sexual activity.

What are the causes of low libido?

The cause of low libido can be physiological or psychological. A person with chronic diseases like diabetes, cancer, heart disease, etc., can not perform and may have less interest in sex due to discomforts like tiredness, pain, etc.

People who face relationship trauma, high stress, or are going through mental disorders cut themselves off and avoid contact with people. It can reduce their sexual interest.

Available Treatments

Depending upon the cause, some of the treatments are:

  1. Medication
  2. Stress Management
  3. Hormone therapy (for testosterone)
  4. One-to-one counseling session
  5. Couple/sex therapy

Change in Lifestyle

The way you live has a great impact on your sex life if you want to reduce sexual issues like delayed ejaculation and low libido:

  1. Exercise
  2. Eat a balanced diet
  3. Have good sleep
  4. No additives (alcohol, smoking, etc.)
  5. Maintain a good relationship