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Upping Your Vitamin D Intake Could Help Regulate Your Periods

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PCOS comes across a slightly heavy and intense condition, and some probably suffer hard too but it’s a common condition and treatable with a generous dose of Vitamin D; however, experts and doctors are yet to find a cure for it.

PCOS, officially known as Polycystic Ovary Syndrome is a hormonal disorder that causes your ovaries to enlarge and sprout cysts on the outer edges. Most often, the peak of a woman’s reproductive age is the most susceptible time for PCOS to occur. Women with PCOS bug have perpetually had irregular periods, and sometimes even experience unnaturally prolonged periods. High levels or excess levels of androgen, commonly known as the male hormone, are another characteristic symptom and consequence of PCOS. What takes place typically is that your ovaries grow a number of small accumulations of follicles or fluid, and these follicles make it impossible for your ovaries a tough time releasing eggs on a regular basis.

Experts have tried every technique and analysed as much information as possible but the exact cause for the occurrence of PCOS is still a mystery. Nevertheless, there a few controllable factors that contribute to the emergence of PCOS. these factors include excess amounts of insulin in your bloodstream, low-grade inflammation, heredity, and high levels of the male hormone. One can always keep a keen eye out for the symptoms and get checked at the earliest to prevent the syndrome from taking control.  

If you have PCOS, you could’ve and would’ve probably known about since the time of your first period when you hit puberty. PCOS diagnosed at a young and early age can sometimes go away naturally but it can recur. Most often it does. Later on in your life, if you’ve suddenly put on a lot of weight like to the extent of being overweight or obese, you should get yourself examined by your gynaecologist. Considerable weight gain of the shocking and unusual kind is a key symptom or sign of PCOS.  

A good time to see a doctor is when you clearly observe the following three symptoms:

1. Period Irregularity:

Random periods that last a long a while, come and go infrequently, and are oddly heavy and painful are the most initial signs of PCOS. If you suddenly come to a point where you have lesser than 9 periods in a year with lots of time gaps in between each, it’s time to find out whether you have PCOS.

2. Androgen Overload:

With excess levels of androgen working up in your body, you may see the signs of PCOS on yourself because you develop facial and body hair, unmanageable acne and male-pattern baldness.

3. Cystic Behaviour:

Eventually, when PCOS has fully kicked in and is in full form, your ovaries enlarge and follicles of fluid surrounding your eggs. These cysts beat your ovaries to it and they fail to function like they should.   

Vitamin D To The Rescue


The fact of the matter is that most women who have PCOS suffer from a severe deprivation and deficiency of Vitamin D. The serious lack of Vitamin D in your system is linked to a series of metabolic dysfunctions in PCOS women.

An Increased Dose Of Vitamin D Intake can try and diminish the effects of PCOS because it:

– Curbs ovarian follicular development.

– Influences glucose homeostasis.

– Neutralizes the effects of excess insulin that causes PCOS.

– Makes your more fertile.

– Sorts all the metabolic disturbances that are caused by PCOS.

– Makes your system insulin resistant.

You can get Vitamin from varied sources that are readily available to you, naturally even.

To make life easier and simpler, here’s a short list of some the best sources of Vitamin D:  

– Sunshine:

Sunlight has to top this list for it’s the most natural and abundant source of Vitamin D. Catch some rays for a healthy way out of the brunt of PCOS.

– Fatty Fish:

You have a variety of yummy and exotic fatty fish to choose from if you are trying to heal your way about PCOS. The most common and popular choices include salmon, trout, mackerel, tuna, and eel.

– Tuna:

And not just Tuna but canned tuna fish. If fresh fish is not an option for you, you can source vitamin D out from a can of tuna fish too.  

– UV Mushrooms:

Mushrooms grown in ultraviolet light can stir a significant scale of vitamin D production that can help you fight PCOS with all your strength.

– Egg Yolks:

You can get your daily dose of Vitamin D and a happy meal, all at the same time. If eggs are breakfast and you cook with eggs, you are taking in just the right amount of Vitamin D you need to treat PCOS.

– Supplements:

Doctors often prescribe PCOS women Vitamin D supplements. Too much of vitamin D is harmful but the right dose, prescribed to you by your doctor can work for you.