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Here’s How MED Food Can Help Improve Sperm Quality

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Simply put, MED food refers to a Mediterranean diet that originates from the regions of southern Italy, Greece, Spain, and Turkey. Inspired by the eating and lifestyle habits of these regions; a typical Mediterranean diet is appetizing, easy on your taste buds, practical, and sustainable. Everything that makes up this type of unique diet is the best way to reduce inflammation that causes diseases and infections.

If you take a close look at the Mediterranean diet, you will have a better understanding of why this diet is the best of many men is familiar with. People of the Mediterranean shores have been fuelling up high fibre fruits and vegetables, healthy fats, and natural proteins for years to come and that explains why they are strong, fit, and perfectly weighted. Their diet has so much in its arsenal. Med food is popular in the areas of disease prevention and ideal weight management.

When it comes to enhancing the health conditions of your heart, losing weight in an effective and efficient manner, and sustainably sorting other health hazards, Med food is your go to. Food from the Mediterranean lands is packed with anti-inflammatory edibles, and they are mainly based on plant-derivative foods and fats that are good for you.  

According to experts and significantly accurate research studies, Med food can protect you in more ways than one; it works against the development of heart diseases, it fights cancer, improves your metabolism, manages type-2 diabetes, cures dementia, keeps obesity at bay, and aids Alzheimer’s and Parkinson’s disease respectively.

Essentially, a Med diet includes nutritious foods like fresh fruits, green leafy vegetables like spinach, nuts and seeds, legumes and beans, herbs and spices, whole grains, pasture-reared poultry, red meat, wild-caught fish, an occasional glass of red wine, and olive oil.

Recent studies prove that a Med diet can improve sperm quality. This little bit of information is changing people’s lives and the way they view their daily diets and eating habits.

Here’s a little more about how a Med diet can help you defeat infertility and increase your chances of having a shot at fatherhood.  

  1. Whole grains, fruits, vegetables, fish, and olive oil that totally comprise the Med diet have all the important nutrients you need for a healthy reproductive system.
  2. Olive oil, a vital part of the Med diet, contains good fats that improve sperm quality.  

Furthermore, now that you know about the goodness of a Med diet, here is a list a few foods and that is yummy for your tummy and an absolute blessing for sperm.

  • Asparagus

Powered by all the sperm-improving nutrients, an asparagus soup or salad every now and then can do wonders for your sperm quality and fertility.

  • Avocado

This fruit is unique because it tastes so good and it is medicinally beneficial for you. Butter fruit, like we say, is rich in folate, vitamin E, and vitamin C that help regenerate sperm cells and enable super smooth DNA replication.

  • Beans

Beans are usually avoided in most diets because they are hard to digest. However, when it comes to sperm quality, nothing works better than beans in order to progress. Beans are like high-fibre and protein personified vegetables. Get your vital dose of vitamins and folate from beans for healthy and reproductive sperm.  

  • Dark Chocolate

Yes, this is true, Dark chocolate is the superfood for more reasons than one. Sinful dark chocolate is an abundant source of antioxidants, zinc, and selenium that are very useful for the nutritious and healthy development of your sperm.

  • Mushrooms

This natural gift of nature we call mushroom holds together over 15 essential vitamins and minerals that are not only great for your cardiovascular health but are the ideal food for sperm growth.