Erectile dysfunction or impotence is hard (no pun intended) for men to understand. It is a very sensitive topic and a very common health problem. Impotence is a condition where a man is incapable of maintaining the erection of his penis which is required for a satisfactory sexual relationship. This affects a man’s self-esteem and lowers his confidence.

What Causes Erectile Dysfunction?

Erectile dysfunction is the result of physical and psychological causes. Some of the physical causes include diabetes, hypertension, high cholesterol, hormonal changes with age, heavy smoking, excessive drinking, kidney problems, obesity, or enlarged prostate. Some of the psychological causes include stress, anxiety, depression or relationship problems.

Natural Treatments For Erectile Dysfunction

Erectile dysfunction can be corrected if the underlying cause is identified and treated. It is essential to consult your doctor for proper diagnosis of your condition followed by subsequent treatment. Read on to know how you can treat erectile dysfunction using natural remedies –

• Almonds –

Not only are almonds healthy for you, these nuts (seriously, no pun intended) are significant in treating erectile dysfunctionand have been used for centuries. You can crush the almonds to a fine powder and mix it with a warm glass of milk and consume it every night before bed.

• White Onion –

Onions make the best natural aphrodisiac making them an excellent way to cure erectile dysfunction.

• Fenugreek –

If consumed regularly, fenugreek increases testosterone levels and allays sexual desire.

• Dark Chocolate –

This sinfully delicious remedy enhances the blood flow to the penis and improves your sex life.

• Carrots –

Carrots are also known for their aphrodisiac properties. You can consume them in the form of juice, or consume a glass of warm water containing grated carrot.

• Pomegranate Juice –

All you need to do is consume one glass of pomegranate juice daily for curing erectile dysfunction.

• Dates (No, not the one you matched on Tinder) –

Dates are a rich source of dietary fibre and contain Vitamins B1, B2, B3 and B5. These nutrients increase your sexual drive and energy and help in curing erectile dysfunction.

• Olive Oil –

Massaging the penis and testicles with olive oil improves blood circulation and effectively treats erectile dysfunction.

• Castor Oil –

Castor oil is considered to be one of the essential oils for treating erectile dysfunction. Massage your penis with castor oil for getting rid of the problem.

• Foods Containing Zinc –

Zinc enhances sperm mobility and improves production of testosterone in the body. Some of the richest sources of zinc are sesame, garlic, crabs, roast beef, oysters, lamb, wheat germ, pumpkin seeds, and milk.

• Saffron –

Saffron has a soothing effect on the body. It improves the sperm quality and enhances fertility. You can either ingest it or add some to your massage oil and apply it to your body.

• Coconut Water –

It contains electrolytes of potassium, magnesium and sodium that is effective in curing erectile dysfunction

• Avocados –

Avocados are rich in potassium, magnesium and beta-carotene that alleviate impotency

• Gingko Herb

Gingko is one of the best herbs that enhance blood flow to the penis and cures erectile dysfunction

• Muira Puama Herb –

This herb enhances production of sex hormones, increases sex drive and helps in maintaining an erection. However, avoid using this herb if you have hypertension or heart problems.

Before self-medicating, it is important to consult with your doctor first. Do not stress, avoid smoking or drinking before sex and you should be good to go! Please share more tips to cure erectile dysfunction in the comments section.